If you love Jillian and you love kettlebells, you’ll love this workout. If you’ve never used kettlebells before this should be a treat. 🙂 I find kettlebell workouts just fly by so fast, you’re done before you know it. Unfortunately most of Jillian’s workouts are no longer available on YouTube through BeFit, but you can […]
Jillian Michaels: Shred-It With Weights Read More »
It seems you either love Jillian or you hate her. Most of the reviews for this workout are awesome, but I find it good to know what the bad reviews are saying. The workouts were provided free online through BeFit, but they seem to have been made private. You can watch it live right now
Jillian Michaels ~ Banish Fat Boost Metabolism Read More »
Madbarz offers an amazing workout app with lots of free workouts that are all bodyweight no equipment needed. Climb the apps rankings chart for your age, gender and country. With each workout you do, you will get points based on time and difficulty for added motivation. I’ve always enjoyed watching calisthenic workout videos on YouTube. The idea
MadBarz ~ Kickstart Your Home Bodyweight Workouts Today Read More »
Are you ready to make a change? Don’t let time, money, lack of equipment or gym membership stop you. The BodyRock Beginner workouts, are short, yet challenging. Best of all, no equipment required. If you’d like to find even more no-equipment required bodyweight workouts, check out this review. Why waste your time and money traveling
BodyRock Beginner Workout Challenge Read More »
71 days, 14 weeks of real time workouts with the awesome Lisa from BodyRock TV. Start out with a 16 minute workout on day 1, then the next day you do day one workout plus day two. On Day three, you do day one workout, day two and day three, until you hit day 5
BodyRock HiitMax Weeks #1 – 14 Read More »
Are you looking for a new challenge to get your fitness routine going? Why not try a 100 day workout challenge? A 100 day workout challenge is a great way to set yourself up for success and stay motivated while reaching your fitness goals. It’s an achievable goal that can be broken down into manageable
Your 100 Day Workout Challenge – Get Fit and Stay Motivated! Read More »
How to do a handstand with only 10 minutes a day for 10 weeks. When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go. I wish she had of made me go! lol
How To Do A Handstand | 10 Week Arm Balance Challenge Read More »
Who is this workout for and what are the benefits This workout is perfect for people who want to improve their cardiovascular fitness and overall strength. The benefits of this workout program include improved heart health, increased muscle mass, and reduced body fat. These workouts consist of each exercise performed for one minute with a
BodyRock Sexy Butt & Abs 5 Day Workout – Plus Burnouts Read More »
I have something a little weird to confess: I’m obsessed with Bryan Kest Power Yoga workouts. It’s not the usual “find your zen” yoga – it’s intense, but it’s the only thing that guarantees a deep, restful night’s sleep for me. I’ve followed Bryan Kest’s workouts for years. Remember VHS tapes? (Yeah, I’m showing my
Power Yoga for Deep Sleep? My Bryan Kest Obsession Read More »
Are you tired of feeling hunched over? I was too! That’s why I embarked on a journey to fix my posture, and let me tell you, the results have been life-changing. Why Does Bad Posture Happen? Wikipedia suggests that bad posture stems from a combination of weakened and shortened muscles. While this can happen gradually,
Fix Your Posture in 22 Days: Simple Challenge, Big Results Read More »
