How to do a handstand with only 10 minutes a day for 10 weeks.
When I was little my mom signed me up for gymnastics, then one day I cried and said I didn’t want to go, so she said ok, I didn’t have to go.
I wish she had of made me go! lol The ability to have enough strength to handle your own body is very hot and empowering.
I can’t wait to start this arm challenge.
The great thing about having a fitness or strength goal, means that you are not focusing on losing weight.
Your body will change in the process of becoming fitter and stronger.


I Want to Rock the Handstands! Who's with me?

10 week arm balance challenge - week #1

10 Week Arm Balance Challenge - Week #2

10 Week Arm Balance Challenge - Week #3

10 Week Arm Balance Challenge - Week #4

10 Week Arm Balance Challenge - Week #5

10 Week Arm Balance Challenge - Week #6

10 Week Arm Balance Challenge Week #7

10 Week Arm Balance Challange Week #8

10 Week Arm Balance Challenge Week #9

Arm Balance Challenge Week #10

This is helpful to handstand . I hope I will be able to do handstand.